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The Case for Keto

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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes

Gary Taubes chats with Trey Elling about THE KASE FOR KETO, including: why this book is meant for people suffering from obesity, the roles of hormones and metabolic flexibility with obesity, an explanation of ketones, whether protein intake should be limited when eating keto, and more.