#94

Exercised

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

Dan Lieberman chats with Trey Elling about EXERCISED, including: how our activity levels compare to primates and modern hunter/gatherers, whether sitting is the new smoking, the legitimacy of ten-thousand steps and eight hours of sleep, how exercise can help with cancer and mental health issues, and more.