Personal trainer and Mind Pump podcast co-host Sal Di Stefano chats with Trey Elling about THE RESISTANCE TRAINING REVOLUTION. Why is steady-state cardio an inefficient form of exercise? How does resistance training improve hormone levels, depression, and anxiety? Are doing reps to failure and working out until you’re really sore actually bad strategies? Also, what is intuitive eating? Sal and Trey discuss all of this and much more.