Christine Aschwanden speaks with Trey Elling about GOOD TO GO, including whether beer helps marathoners in recovery, myths about hydration, the importance of sleep to recovery, and more.
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Good to Go
![GOOD+TO+GO+cover Good to Go by Christie Aschwanden](https://booksonpod.com/wp-content/uploads/GOODTOGOcover.jpg)
![GOOD+TO+GO+cover Good to Go by Christie Aschwanden](https://booksonpod.com/wp-content/uploads/GOODTOGOcover.jpg)
Christine Aschwanden speaks with Trey Elling about GOOD TO GO, including whether beer helps marathoners in recovery, myths about hydration, the importance of sleep to recovery, and more.